Art Therapy for Teens
If your teen is having trouble expressing themselves, art therapy can provide a creative outlet for teens to express their feelings in a safe and supportive environment. Art therapy is a form of therapy that uses art to help teens communicate, process their emotions, and self-reflect. It can be very helpful for teenagers who are struggling with mental health issues or communicating verbally.
Understanding Teen Art Therapy
How Does Art Therapy Work For Teens?
Art therapy for teenagers usually takes place in a group setting, led by a trained art therapist. A therapist will provide teens with different art materials and help guide them through various activities, such as painting, drawing, sculpting, and collage-making.
Other techniques in art therapy can include photography, coloring, and creating collages. Therapists may also ask questions about the art that is created, in order to help them process what they are feeling.
Teen Art Therapy Effectiveness
How Effective is Art Therapy for Teens?
There is some evidence to suggest that art therapy can be particularly helpful for teenagers. One study found that art therapy was associated with reductions in anxiety, depression, and stress in teenage participants.
Another study found that art therapy was associated with improved well-being and self-esteem in teenage girls. While more research is needed to confirm the effectiveness of art therapy for teenagers, the available evidence suggests that it may be a helpful tool for managing mental health issues in this age group.
Teen Art Therapy Benefits
Benefits Of Art Therapy For Teenagers
Art therapy, a key component of our out of control teenager programs, can offer many benefits for teenagers emotional, cognitive, and spiritual well-being. Some of the ways art therapy can help adolescents include:
SELF-EXPRESSION
Teen art therapy can provide a safe space for teenagers to express their thoughts and feelings in a creative way.
IMPROVED COPING SKILLS
Art therapy can help teens process and cope with difficult emotions, such as sadness, anger, and anxiety.
INCREASED SELF-ESTEEM
As teens develop their creative skills they will become more proud of their work thus growing their confidence.
IDENTITY EXPLORATION
Teens can also use art therapy to explore their identity and figure out who they are. This is especially helpful for teens struggling with gender dysphoria.
IMPROVED PROBLEM SOLVING
Art therapy can help teens learn how to problem-solve and think creatively as they work with different mediums. This is a highly transferable skill.
REDUCED STRESS
Art therapy can provide a sense of relaxation for teenagers. It can be a way for teens to engage themselves in something positive and calming.
Teen Art Therapy by Key Healthcare
Teen Art Therapy in Los Angeles, CA
Key Healthcare provides art therapy for teenagers as a part of our teen treatment programs. Teens will participate in group therapy sessions that utilize art therapy to treat their mental health condition(s). In addition to our intensive outpatient and partial hospitalization programs, we also offer a residential treatment program for teens that provides a supportive and structured environment for adolescents facing mental health challenges. To learn more about our programs, contact us today.
Insurances We Accept
Up to 100% of the Costs Covered by Insurance
Key Healthcare works with a majority of health insurance providers and depending on your plan, 100% of the costs may be covered. Verify your insurance to get more information about your coverage.
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