Goodbye Letter to Addiction
Benefits of Writing a Goodbye Letter to Addiction
Reduces apprehension and resistance to recovery
Has therapeutic value and benefits
It can open lines of communication
Help the future version of yourself
It can give you the closure you need
Tips to Writing a Goodbye Letter to Addiction
- Why are you getting clean?
- Why did it lead to this point?
- Why are you eager to make a change now?
Envision the future
Write positive affirmations for yourself
Don't mind the grammar
Be truthful to yourself
Write as many letters as you can
How Ending Feels Like
Dealing with addiction is tough. Writing a goodbye letter can be an important part of recovery. Every little bit helps. For kids who are struggling, a teen drug rehab can be crucial. At these facilities, teens are guided by professionals and support groups. If you’re wondering where to send troubled teenagers, such programs can be a lifeline.