ACT focuses on helping teens accept their thoughts, feelings, and behaviors while developing a commitment to make changes that align with core values.
Art therapy can help teens express their emotions and build self-esteem. Using various artistic mediums, teens can better process and communicate emotions in a supportive environment.
CBT is a type of psychotherapy that helps adolescents identify and change negative thought patterns in order to better manage emotions, behavior, and relationships.
DBT helps teens better accept themselves while simultaneously changing their behavior. This is accomplished through mindfulness, emotional regulation and more.
Family therapy is an important part of teen treatment. It focuses on fostering better communication and understanding between family members, which helps the family recover as a unit.
Group therapy is a great way for teens to connect with peers and form supportive relationships. Through group therapy, teens can practice communication skills while gaining insight from their peers.
This type of therapy focuses on improving communication skills and helping teens gain a better understanding of their behavior. It also promotes positive coping strategies and better problem-solving skills.
Music therapy helps adolescents express emotions, foster a sense of relaxation, and focus on something positive. Through the use of music, teens can learn to manage their behavior and better process their feelings.
Surf therapy provides a unique way for teens to connect with nature, build concentration, and grow self-efficacy. It offers opportunities for physical activity and mindfulness in a safe and supervised environment.
Yoga therapy can help teens reduce anxiety, manage emotional states, and embrace mindfulness. By engaging in physical activity, teens can gain a better understanding of their body and emotions.