Teen Yoga Therapy
Teen yoga therapy has been shown to be an effective treatment for teens struggling with addiction and mental health disorders. If you’re looking for an alternative to traditional therapy, or even to compliment your teen’s individual therapy, yoga therapy is a great option. Yoga can help your teen learn how to cope with stress and anxiety in a healthy way, while also improving impulse control. In addition to yoga therapy, Key Healthcare also offers residential treatment for adolescents for a more comprehensive approach to recovery.
Understanding Teen Yoga Therapy
What is Yoga Therapy?
What to Expect in Teen Surf Therapy
How Does Yoga Therapy for Teens Work?
Teenage Yoga Therapy Benefits
Benefits of Teen Yoga Therapy
REDUCED STRESS AND RELAXATION
Yoga helps the brain release dopamine which promotes relaxation.
IMPROVED IMPULSE CONTROL
By promoting mindfulness, yoga can help teens take the time to think before making decisions.
IMPROVED BRAIN DEVELOPMENT
Yoga can help the brain form new connections, strengthening attention and awareness.
IMPROVED FOCUS AND CONCENTRATION
Yoga takes balance and control which requires focus. This is a transferable skill in the real world.
INCREASED SELF-ESTEEM
Physical movement, like yoga, can help teens feel better about themselves and boost confidence.
IMPROVED SLEEP
Yoga lowers stress level leading to better sleep which is vital in mental health and addiction recovery.