Dealing with Teen Anger
Every day, we deal with different emotions that affect our lives. We experience joy, sadness, fear, and anger, which might come from various things in our life. However, anger is one of the most challenging to manage among these emotions, especially for teens. Anger emerges when threats are perceived, and it can create complications if it is not handled correctly.Have you ever asked yourself why these emotions flare up in teenagers? One possible reason is the changes in their bodies, specifically in their hormones. While this is normal, emotions should be kept in check to avoid risks, leading to depression and other mental health complications.
What are the types of anger that teens have to deal with?
- They feel irritable and uncomfortable.
- They are frequently in a bad mood and aloof.
- They want to self-harm.
- They constantly get into arguments.
- They have suicidal thoughts.
These feelings can be conquered. Teens can have a positive outlook by thinking about the things that make them happy and developing coping skills.
5 Techniques for Anger Management
1) Using the right words
Knowing how to control themselves when feeling angry is important. That way, they can avoid being rude to others. Anger is intense, so they must be careful not to disrespect people who mean no harm.
2) Having a Break
They should not be feeling pressured. Taking a break, eating their favorite food, and stop working or studying for a while helps. Loosening up can make them feel refreshed and relaxed.
3) Talking to someone close to them
Having someone to share their thoughts with can help manage their emotions. They feel and think are valid, so opening up to someone they trust will lighten their mood.
4) Breathing and relaxation techniques
When they feel that stress is taking a toll, they can calm down by practicing breathing and relaxation techniques. They can find out how to do this on the internet. The more relaxed they are, the more productive their day will be.
5) Looking for the positive side of life
Engaging in positive thinking for teens will not make all their problems disappear, but it will make them easier to deal with. Thinking of people, places, or moments that bring them joy can reduce stress and improve self-esteem.
Key Healthcare Programs: Teen Anger Management Treatment
The Key Healthcare adolescent mental health treatment and teen drug treatment can help your teens to overcome problems like behavioral, physical, or mental problems. These programs save lives and improve the outlook of an individual.
Let us take a look at the available Key Healthcare Programs:
Teen IOP — (Intensive Outpatient Program)
This is an organized program that caters to children and teens aged 12-17 who experience moderate to severe issues every day of their lives. This program allows them to live at home while providing them with support and treatment every week. The goal of a teen IOP is to teach responsibility, boost productivity, and make them feel better again.
Teen PHP — (Partial Hospitalization Program)
The Los Angeles PHP For Teens program comes with a higher level of support than a Teen IOP. It’s an intensive outpatient treatment for teens that struggle with erratic behavior, depression, anxiety, or addiction. They will interact with medical health professionals eight hours a day, five days a week. Teens will be focusing solely on their treatment program with no distractions, increasing their confidence and boosting their self-esteem.
In some cases, a more immersive treatment environment may be beneficial. Our residential treatment centers for teens provide a supportive and structured environment where teens can focus fully on their recovery.
Mentorship programs — (Key Mentoring)
In Key Mentoring, a mentor will be paired with someone who needs help. They will offer guidance and stimulate positive development. Teens will share whatever they have on their minds with someone who understands what they are going through.
Some therapies offered at Key Healthcare
- Family Therapy — This type of therapy can help a family communicate, resolve conflicts, and create a peaceful relationship at home. Family therapy is a group effort by all the members, who will seek to strengthen and deepen their relationship with each other.
- Group Therapy & Individual Therapy — During Individual teen therapy and Teen group therapy, adolescents can socialize with others and understand their stories, beliefs, and the reasons behind their situations. This also allows teens to develop their communication skills. Moreover, it teaches them to share ideas with other people and understand themselves better in the process.
- Adventure Therapy — Having fun in recovery is key to long-term sobriety. This therapy is effective for treating mental issues. It is a proven process that has teens going out of their comfort zones. It usually takes place outdoors and involves a variety of tasks and games. Teens must learn to cooperate, trust, and be comfortable sharing things with others.
