If traditional approaches haven’t helped your teen feel unstuck, ACT may offer a different path. This evidence-based therapy helps adolescents respond to challenges with self-compassion, resilience, and confidence.
What Is Acceptance and Commitment Therapy (ACT) for Adolescents?
Acceptance and commitment therapy (ACT) helps teens learn how to live their lives without being controlled by difficult thoughts, emotions, or mental health challenges. Many adolescents struggle not just with anxiety, depression, or obsessive thinking, but with the constant effort to push those feelings away. ACT offers a different path.
Rather than asking teens to eliminate uncomfortable emotions, acceptance and commitment therapy helps young people build psychological flexibility. Teens learn how to notice negative thoughts without getting stuck in them, stay grounded in the present moment, and take meaningful steps forward based on what truly matters to them. This approach supports self-compassion, emotional resilience, and healthier choices, even when life feels overwhelming.
Over time, acceptance and commitment therapy Los Angeles helps adolescents develop a better understanding of their emotions, reduce the hold of unhelpful thoughts, and move toward a more meaningful life at their own pace.
Acceptance and Commitment Therapy for Teens with Mental Health
Here at Key Healthcare, we recognize that many adolescents struggle with mental health challenges and often feel trapped in cycles of avoidance, worry, or self-criticism. ACT helps teens recognize these patterns and develop skills that support well-being and emotional balance.
Acceptance and commitment therapy for teens may support:
- Adolescent anxiety and anxious child behaviors
- Depression and low self-esteem
- Obsessive-compulsive disorder and related disorders
- Behavioral challenges and emotional dysregulation
- Stress, avoidance, and unhelpful thoughts
ACT can also complement other approaches, such as dialectical behavior therapy, within a broader treatment plan.
Acceptance and Commitment Therapy for Teens Struggling with Substance Use
For teens struggling with drug addiction or substance misuse, emotions often feel intense, confusing, and hard to manage. Many young people turn to substances as a way to escape anxiety, depression, shame, or overwhelming thoughts. Acceptance and commitment therapy for teens offers a supportive, evidence-based approach that helps adolescents address substance use by changing how they relate to difficult emotions rather than trying to avoid them.
Acceptance and Commitment therapy helps teens recognize patterns of avoidance that can fuel addiction. Instead of fighting cravings, uncomfortable feelings, or negative thoughts, teens learn acceptance skills that reduce the power those experiences hold over their behavior. By strengthening psychological flexibility, ACT helps teens make healthier choices even when urges or emotional discomfort arise.
ACT also helps teens reconnect with what truly matters to them. Through values clarification and committed action, adolescents begin to identify goals and relationships that give life meaning beyond substance use. This shift supports long-term recovery by helping teens build motivation rooted in personal values rather than fear, pressure, or punishment.
ACT as Part of Substance Use Treatment at Key Healthcare
At Key Healthcare, acceptance and commitment therapy is thoughtfully integrated into our holistic approach to treating addiction. ACT is used by our clinical psychologists alongside individual therapy, group therapy, and family involvement, as well as our other evidence-based approaches, to address both addiction and the underlying mental health challenges that often accompany it.
ACT may be deeply connected across multiple levels of care, depending on each teen’s treatment plan:
Residential Treatment Program
In our residential care program, ACT helps teens develop coping skills in a structured, supportive environment away from daily triggers. Our clinicians working with your child will develop a safe therapeutic relationship where they are able to tackle tough topics without being made to feel nervous. Therapy sessions focus on managing cravings, tolerating difficult emotions, and taking values-based steps toward recovery.
Partial Hospitalization Program (PHP)
Within our partial hospitalization program, acceptance and commitment therapy supports teens as they continue intensive treatment while beginning to reengage with daily life. ACT skills help adolescents navigate stress, peer pressure, and emotional discomfort without returning to substance use.
Intensive Outpatient Program (IOP)
ACT in our intensive outpatient program helps teens apply recovery skills in real-world settings. By practicing acceptance, present-moment awareness, and committed action, teens learn how to respond to triggers and cravings while balancing school, family, and social responsibilities.
Virtual Intensive Outpatient Program
For teens receiving care remotely in our virtual intensive outpatient program, ACT tools such as mindfulness practices, the ACT matrix, and values-based decision-making help maintain structure, accountability, and emotional regulation during recovery.
Supporting Long-Term Recovery and Well-Being
Acceptance and commitment therapy supports substance use recovery by helping teens build self-compassion, emotional awareness, and confidence in their ability to face challenges without substances. Rather than being solely defined by stopping behaviors, ACT helps adolescents develop skills that promote well-being, resilience, and lasting positive changes.
At Key Healthcare, our goal is to help each teen become a thriving adolescent by addressing substance use and mental health together. ACT offers teens a practical, compassionate framework for navigating recovery while building a meaningful life aligned with who they are and who they want to become.
Help Your Teen Find Balance with ACT
If your teen is struggling with anxiety, depression, or emotional stress, acceptance and commitment therapy can guide them toward healing. Our ACT program helps adolescents accept their experiences, focus on what matters, and take meaningful steps forward. Contact us today to learn how we can support your teen’s growth and well-being.
The ACT Model for Adolescent Anxiety
The ACT principles are built on contextual behavioral science with an ACT model that is centered on increasing psychological flexibility, which is the ability to stay present, open, and engaged even when life feels challenging. Psychological flexibility allows teens to make choices based on values rather than fear or discomfort.
By strengthening this skill, teens can respond more effectively to difficult emotions, reduce avoidance, and make positive changes that support long-term mental health.
The Six Core Processes of Acceptance and Commitment Therapy ACT Matrix
Acceptance and commitment therapy for depression is built around six core processes that work together to support emotional growth and resilience.
Acceptance
Teens learn to make room for challenging emotions rather than fight them. Acceptance reduces the struggle with difficult feelings and promotes emotional awareness.
Being Present
ACT emphasizes staying grounded in the present moment rather than dwelling on the past or worrying about the future.
Values Clarification
Teens explore what matters most to them, helping define a sense of purpose and direction beyond symptoms or labels.
Cognitive Defusion
Cognitive defusion teaches teens to step back from negative thoughts and see them as mental events rather than absolute truths. This helps reduce the power of unhelpful thoughts.
Self as Context
Also known as the observing self, this process helps teens recognize that they are more than their thoughts, emotions, or diagnoses.
Committed Action
Committed action involves taking meaningful steps toward goals aligned with values, even when emotions feel uncomfortable.
Together, these six core processes support emotional resilience and promote well-being.
Our goal in developing Key Healthcare was to create programs that gave teens the guidance they needed to draw on their strengths and realize their potential to live fulfilling happy lives. Based on our own experiences, we believe that everyone has the ability to change if given the proper structure and connection
Ryan Blivas & Evan Powell
Founders of Key Healthcare
Evidence Supporting Acceptance and Commitment Therapy
Acceptance and commitment therapy is supported by a growing body of research, including systematic reviews and meta-analyses. Case examples and modern research have shown significant differences in psychological outcomes for individuals using ACT-based approaches, including reduced symptoms of anxiety and depression and improved psychological flexibility.
ACT continues to be studied across diverse populations, including young adults and adolescents, with promising outcomes for emotional regulation and long-term well-being.
It might feel like a big step, but remember why you're here—you’re looking for a way forward.
FAQ
How is ACT different from other therapies like CBT or DBT?
Acceptance and commitment therapy differs from cognitive or dialectical behavior therapy by focusing less on changing thoughts and more on changing how teens relate to them. ACT emphasizes acceptance, self-compassion, and values-based behavior rather than eliminating negative thoughts or feelings.
Can ACT help teens with depression or obsessive-compulsive disorder?
Yes. Acceptance and commitment therapy has been used to support adolescents experiencing depression, obsessive-compulsive disorder, and related disorders. ACT helps teens disengage from rigid thinking patterns and take meaningful steps forward even when difficult emotions are present.
What is cognitive defusion, and why is it important for teens?
Cognitive defusion is an ACT skill that helps teens create distance from unhelpful thoughts. Instead of being controlled by negative thoughts, teens learn to see them as passing experiences, which can reduce their emotional impact and influence on behavior.
Is ACT appropriate for young people who struggle to talk about emotions?
Yes. ACT is often helpful for young people who feel overwhelmed by emotions or struggle to verbalize them. The therapy focuses on experiential exercises and practical tools rather than requiring teens to deeply analyze every feeling. For more information on acceptance and commitment therapy Los Angeles, contact our team.
What is the success rate of acceptance and commitment therapy?
Acceptance and commitment therapy (ACT) has been widely studied and shown to be effective for anxiety, depression, trauma, ADHD, and behavioral challenges. Research suggests that ACT produces meaningful symptom reduction and improved psychological flexibility in many adolescents and young adults.
At Key Healthcare, our ACT in Los Angeles programs focus on helping teens accept difficult thoughts and emotions while committing to actions aligned with their values.
Rather than eliminating distress completely, acceptance and commitment therapy Los Angeles services teach teens how to respond differently to it. Families seeking ACT in Los Angeles often report improvements in emotional regulation, resilience, and overall functioning when treatment is delivered consistently and at the appropriate level of care.
Is ACT better for ADHD?
ACT can be particularly helpful for teens with ADHD because it emphasizes mindfulness, impulse awareness, and values-based action. Instead of focusing only on symptom control, ACT in Los Angeles helps adolescents develop awareness of distractions and choose behaviors that align with long-term goals.
Through structured acceptance and commitment therapy Los Angeles programs, teens learn how to manage frustration, improve focus, and reduce avoidance patterns.
While CBT is often used for ADHD as well, many families exploring ACT in Los Angeles appreciate its emphasis on flexibility and emotional acceptance. Determining whether ACT is the best approach depends on the teen’s specific symptoms, co-occurring conditions, and overall treatment needs.
Who is ACT not suitable for?
ACT is generally appropriate for many teens and young adults, but it may not be the primary intervention for adolescents experiencing severe cognitive impairments, acute psychosis, or situations requiring immediate crisis stabilization. In those cases, more intensive or specialized treatment may be necessary first.
At Key Healthcare, our clinical team carefully evaluates whether ACT in Los Angeles is the right fit for each adolescent. Comprehensive assessments help determine if acceptance and commitment therapy Los Angeles services should be integrated into a broader treatment plan.
When used appropriately, ACT in Los Angeles can complement other evidence-based therapies to support long-term emotional growth.
Is ACT or CBT better for anxiety?
Both ACT and CBT are evidence-based treatments for anxiety, but they work in slightly different ways. CBT focuses on identifying and restructuring distorted thought patterns, while ACT emphasizes accepting anxious thoughts without allowing them to control behavior.
Families considering ACT in Los Angeles often choose this approach when their teen struggles with overthinking, avoidance, or rigid thinking patterns. Acceptance and commitment therapy Los Angeles programs teach adolescents how to notice anxiety without fighting it and still move forward with meaningful action.
In many cases, ACT in Los Angeles and CBT techniques are combined to provide comprehensive care. The best approach depends on your teen’s personality, symptom severity, and overall clinical needs.
Sources:
Keulen, J., Deković, M., Oud, M., A-Tjak, J., & Bodden, D. (2025). The efficacy of acceptance and commitment therapy for transitional-age youth: A meta-analysis. Clinical Child and Family Psychology Review, 28(4), 823–857. https://doi.org/10.1007/s10567-025-00543-5
Ma, J., Ji, L., & Lu, G. (2023). Adolescents’ experiences of acceptance and commitment therapy for depression: An interpretative phenomenological analysis of good-outcome cases. Frontiers in Psychology, 14, 1050227. https://doi.org/10.3389/fpsyg.2023.1050227
Osaji, J., Ojimba, C., & Ahmed, S. (2020). The use of acceptance and commitment therapy in substance use disorders: A review of =literature. Journal of Clinical Medicine Research, 12(10), 629–633. https://doi.org/10.14740/jocmr4311
Tayyebi, G., Alwan, N. H., Hamed, A. F., Shallal, A. A., Abdulrazzaq, T., & Khayayi, R. (2024). Application of acceptance and commitment therapy (ACT) in children and adolescents psychotherapy: An umbrella review. Iranian Journal of Psychiatry, 19(3), 337–343. https://doi.org/10.18502/ijps.v19i3.15809
Yu, X., Zhao, B., Yin, T., Qu, H., Zhang, J., Cheng, X., & Chen, X. (2025). Effect of acceptance and commitment therapy for adolescent depression: A meta-analysis. Frontiers in Psychiatry, 16, 1506822. https://doi.org/10.3389/fpsyt.2025.1506822
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Take the Next Step Toward Meaningful Change with Acceptance and Commitment Therapy for Teens
If your teen feels stuck in patterns of worry, avoidance, or emotional overwhelm, acceptance and commitment therapy may offer a steady, compassionate way forward. Healing doesn’t require having all the answers right away. It starts with support, understanding, and the right tools at the right time. At Key Healthcare, we support teens with various therapies to support healing from physical health or mental health symptoms and substance abuse recovery.
When you’re ready, our team is here to listen and help you explore how acceptance and commitment therapy for teens at Key Healthcare can support your teen’s growth, recovery, and long-term well-being. Reach out for a conversation to learn more about next steps.
If you are ready to get help for your child, we are here to help. Feel free to call us, email, or fill out our contact form to get started today. You can also verify your insurance to begin the process.
Check Insurance Structure, support, and a path forward. See how programs at Key Healthcare help teens thrive. Take the first step by verifying your insurance today and finding out what coverage options are available for your family. Our team will review your benefits and help you understand how to access the care your teen needs.
Author
Ryan Blivas
Ryan Blivas is a behavioral healthcare entrepreneur and teen mental health advocate dedicated to combating the mental health crisis in America. As the Co-Founder of Key Healthcare, he oversees a comprehensive network of care, including a residential treatment center in Malibu and outpatient clinics in West Los Angeles, all designed to support teens struggling with mental health and substance use disorders. A contributor to Entrepreneur Magazine, Ryan combines business acumen with a deep commitment to advocacy, driven by a mission to help families in despair find hope and lasting recovery.
Medically reviewed by
Elnaz Mayeh PhD, LMFT
As Executive Director, Dr. Mayeh is dedicated to maintaining Key Healthcare’s reputation as a premier adolescent treatment center, fostering a stable and supportive environment for both clients and staff. Her leadership focuses on clinical integrity, staff development, and creating a culture of compassion and growth.
