Best Activities and Applications For Teens with ADHD
How ADHD Affects a Teen's School Life
Their Everyday Routine
Activities to Help Teens Cope with ADHD
- Martial Arts — What makes martial arts better than other activities is discipline and self-control. It is a complex physical activity that helps strengthen the neural networks in the brain. The mind and body coordination needed will help the patient cope with their impulsiveness.
- Scouting — What kind of activity does a teen with ADHD prefer? Something fun and didactic! Scouting is interactive and systematic, and it can allow your teen to discover and develop their strengths and capabilities. Note that the scout leader should know that one of the scouts has ADHD, so they can keep an eye on your teen at all times.
- Team Sports — Teens with ADHD are more likely to have socialization issues. They are often misunderstood or bullied for their behaviors. While they might be socially awkward, they can learn to deal with people with proper discipline. Many teenagers with ADHD have developed social skills by teaming up with kids in team sports like volleyball, soccer, and basketball. These sports do not have much downtime, and your kid will have a consistent level of activity inside the court while playing. A sport can give your teen the chance to exercise while communicating with their team to win games.
- Art — Your teen should also learn how to practice solitude in less crowded environments. This will test your teen’s patience and exercise their mind. Art is one of the best mentally stimulating options because it fosters freedom and imagination.
- Music — Compared to art, music requires more attention to detail. It will need rehearsals and memorization of notes. Singing will let your child learn about rhythm and how to keep up with a certain tune. Playing instruments can be exciting, but they will need lengthy practice sessions with tutors.
- Drama — Acting and role-playing will give your child the chance to step inside someone else’s shoes. Self-discipline and memorization are the highlights of this activity. Your teen will have the chance to improve their concentration and develop social skills, since acting means having to work alongside other people.
- Biking — RTSG Neuroscience and Specialized Bikes found in 2012 that biking improves cognitive performance and information processing, negates impulsivity, and enables emotional maturity. Common biking mechanics like maintaining balance, biking with a group, and socializing can benefit teens with ADHD.
- Storytelling — This activity is often overlooked because it seems plain and simple. However, storytelling goes beyond reading. Comprehension, focus, and proper delivery are required to make someone understand a story. It also helps teens with ADHD in Los Angeles to consider the different characters of the story.
- Board Game —. Board games have been around forever, and they are only getting better. They are great for teens with a short attention span since they have to learn to wait for their turn and focus on their next action. This helps them focus on their problem-solving, strategic thinking, and cognitive processing.
- Swimming — If you want your child to work in a more restricted and safer place on their own, swimming might be the best choice. It burns excess energy, which is something that teens with ADHD have plenty of. Their bodies need to exert more effort due to the lack of oxygen under the water. Swimming can improve your child’s motor skills, brain functions, and physical fitness.
Modern Technology to Combat ADHD Symptoms
Although activities and apps will help your children fight the symptoms of ADHD, they might not be enough. If you are a parent in need of assistance, Key Healthcare can help you! Our teen outpatient program or teen addiction treatment helps teens with severe cases of ADHD with guidance from medical experts in Los Angeles.